About Mood Diary and Stress Journal
The Mood Journal app is a tool for monitoring mood swings. The Mood Diary helps you understand how your mood changes during the day. In the current pace of life, you need to take care of your emotional state. Mood swings,...
The Mood Journal app is a tool for monitoring mood swings. The Mood Diary helps you understand how your mood changes during the day.
In the current pace of life, you need to take care of your emotional state. Mood swings, stress, anxiety and irritability interfere with our ability to make informed decisions. It is hard to establish personal and business relationships. And it's hard to work productively and enjoy life.
To cope with the emotional strain more easily, you will need the Mood Tracker Journal. The Mood Tracker app helps you to keep track of your emotional changes and shows you what affects you and how it affects you. The Mental Health Tracker shows the relationship between exercise and mood.
Daily recording in the Mood Journal allows you to better understand your feelings and emotions. It is a great way to reduce irritability. Also seeing the Mood Diary helps to relieve emotional tension and express your feelings without the fear of judgement. Writing in the Mood Tracker Journal has a positive effect on your mood and performance. Simply write down whatever is on your mind in your personal Mood Tracker. Be honest with yourself.
The Mental Health Tracker is essential if you:
● Often get upset;
● Get irritated by little things;
● You find it hard to calm down after a stressful situation;
● Emotions interfere with your work and communication;
● Feel anxious frequently.
Increase your productivity and reduce your anxiety with the help of Mood Journal. Monitor your moods to find out what causes depression or a bad emotional state.
The Personal Mood Diary can help:
● Manage depression
● Reduce anxiety
● Improve productivity
● Better understand yourself
● Identify triggers
● Build relationships
● Control your emotions
Record your mood on a daily basis in the Mood Tracker Journal. Review the history of your entries. Observe changes throughout the day. Know what is affecting you. Mood Tracker will help you better manage stressful situations and understand your emotions.
Support:
Contact us if you have any questions or suggestions. The Mental Health Tracker team welcomes your feedback!
Email:
[email protected]
Previous Versions
Here you can find the changelog of Mood Diary and Stress Journal since it was posted on our website on 2023-06-07 09:40:29.
The latest version is 2.4.0 and it was updated on 2024-04-22 12:01:47. See below the changes in each version.
Mood Diary and Stress Journal version 2.4.0
Updated At: 2022-12-13
Disclaimer
Official Google Play Link
We do not host Mood Diary and Stress Journal on our servers. We did not scan it for viruses, adware, spyware or other type of malware. This app is hosted by Google and passed their terms and conditions to be listed there. We recommend caution when installing it.
The Google Play link for Mood Diary and Stress Journal is provided to you by apps112.com without any warranties, representations or guarantees of any kind, so access it at your own risk.
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